Adaptive rowing training for masters scullers
The training system
that knows you.
Adaptive rowing plans built backward from your A race. A coaching agent that knows your training history. Targets that recalibrate as you get faster.
Founding members · Pricing locked for life
For the athlete who still lines up at regattas.
Who still cares about the split.
Who trains and races to win.
The problem
Most masters athletes train on guesswork.
Generic plans with no periodization. No race-day targeting. No adaptation when your fitness changes.
You put in the work. Your plan should too.
The system
Everything your training has been missing.
Periodized to your race
Built on the most proven periodization frameworks in endurance sport. Every phase has a purpose. Nothing is random.
A coach that never sleeps
Ask anything about your training, technique, rigging, or race execution. The agent knows your plan, your phase, and your history.
Crew sessions, calculated
Row a double or quad with connected athletes. Blended targets calculated from both profiles using real boat physics — not guesswork.
The science
Built on what actually works.
RowX applies the most validated training science in endurance sport — adapted specifically for masters rowing physiology. Every session prescription is grounded in peer-reviewed research and elite rowing methodology.
The same frameworks that develop Olympic-level endurance performance. Adapted for the masters athlete's body, recovery capacity, and competitive season.
6
Training phases
Precisely sequenced from base through race week
25+
Weeks
Of periodized training built backward from your A race
100%
Adaptive
Targets recalibrate automatically as your fitness changes
How it works
Ready to race in three steps.
Build your profile
Enter your erg times, race dates, and training schedule. RowX generates your full periodized plan immediately — no coach required.
Train with purpose
Every session has a defined physiological purpose, precise split targets, and a coaching note explaining why. The guesswork is gone.
Arrive ready
The algorithm adapts as you improve. Log a faster split — your targets adjust. Get closer to race day — your taper begins. You arrive having done the right work at the right time.
“I've been rowing masters for years. I've never had a plan that actually knew where I was in my season. This does.”
The community
Masters rowing is a team sport,
even in a single.
Connect with athletes at your club and beyond. Row a pickup double with a connected athlete — RowX calculates blended targets for the boat instantly, using real physics, real profiles, real data.
See what your crew is training. Track your club's consistency. Find your people.
Founding members
Get in before the doors open.
- ✓Pricing locked for life
- ✓Guaranteed founding member pricing for life
- ✓Direct line to the founding team
- ✓Influence over the product roadmap
Founding member pricing
Founding member pricing is reserved exclusively for waitlist members at launch.
Join the waitlist to unlock your rate before the doors open.
FAQ
Questions worth answering.
Founding member pricing is exclusively for waitlist members and is not published publicly. What we can tell you: it's meaningfully lower than our standard rate, and it's locked for life — your rate never increases as long as you stay subscribed. Join the waitlist to receive your founding member invite when we launch.
Train like it matters.
Join the founding member waitlist. Your pricing is locked for life the moment you sign up.