For competitive masters rowers
Finally. A plan that
knows your season.
Periodized training built backward from your A race — with the race intelligence, physiological precision, and adaptive power that used to require a full-time coach.
The Problem
The plan is the problem.
You're not undertrained. You're under-planned. Most masters athletes work too hard for mediocre results. They train consistently, show up to regattas, and still wonder why they're not improving. The plan is the problem — not the effort.
The System
Coaching intelligence. At every training session.
Individual Training
Your plan, your fitness, your race.
Six phases built backward from your A race. Every session has a rate target, an HR zone, and a prescription explaining exactly what to do and why. Log a faster erg test — your targets update across the entire plan automatically. Head race and sprint race plans are built from completely different physiological frameworks. Because they're completely different races.
Crew Training
One plan for the whole boat.
Your crew trains together. Your plan should too. Rate targets and HR zones for every session — written for crew rowing, not individual training. The algorithm maps your entire race calendar before generating a single session. B races, back-to-back weekends, post-season regattas — Every race gets the best possible preparation. Your A race is always protected for optimal peaking.
Race Intelligence
The algorithm sees your whole season.
Most plans treat each race in isolation. RowX doesn't. It looks at your entire race calendar — every A race, every B race, every back-to-back weekend — and builds the optimal training path through all of it. You never sacrifice one race to prepare for another. You arrive at each one as ready as the calendar allows.
Masters Physiology
The science of peaking at the right moment.
Unloading weeks built in automatically every fourth week. Rest periods prescribed as heart rate ranges — not arbitrary timers — so every interval is executed at the right intensity. Session sequencing that ensures you never walk into a hard session under-recovered. One goal: arriving at your A race at peak fitness, sharp, and ready to race your best.
The Science
This isn't a training app. It's a coaching system.
RowX applies the same periodization principles documented in Olympic rowing programs — adapted for masters physiology, masters race schedules, and the reality of training alongside a full life.
Every phase has a purpose. Every session has a target. Every prescription is specific to your race rate, your fitness, and exactly where you are in your season.
The best masters athletes don't just train hard. They train smart. RowX makes sure you're doing both.
6
Training Phases
2
Plan Types
0
Generic Sessions
How It Works
From your first session to the start line.
Build your profile
Your race dates, your erg times, your schedule. RowX generates your complete periodized plan in seconds — built backward from your A race, calibrated to your current fitness.
Train with purpose
Every session tells you exactly what to do, why you're doing it, and what it's building toward. Rate target, HR zone, full prescription. No guesswork. No wasted sessions.
Arrive ready
The plan adapts as you improve. Tests recalibrate your targets. The algorithm manages your race calendar. You show up to your A race knowing you've done everything right.
“I've been rowing masters for years. I've never had a plan that actually knew where I was in my season. This does.”
Join the Waitlist
Your competition isn't waiting.
Join the waitlist for founding member access. Individual training and crew training both available at launch.
Founding member pricing — locked for life — reserved for waitlist members at launch.
No race date yet? You can add one after you join.
FAQ
Common questions
Your A race is your primary target — the race you're training to peak for. Everything is built around it. B races are secondary races in your calendar — tune-up events and regattas you want to compete well at but aren't your season focus. RowX builds your plan around your A race and automatically handles B races within it, giving each one the best preparation the calendar allows.