1. Not Medical Advice
RowX is an athletic training application. Nothing in the app — including training plans, session prescriptions, performance targets, heart rate zones, nutrition information, or coaching agent responses — constitutes medical advice, diagnosis, or treatment.
Always consult a physician before beginning any new training program, especially if you have: cardiovascular disease, high blood pressure, diabetes, musculoskeletal injuries, respiratory conditions, or any other medical condition that may be affected by vigorous exercise.
2. Not a Licensed Coach or Dietitian
The RowX coaching agent is powered by artificial intelligence. It is not a licensed coach, certified athletic trainer, registered dietitian, or physician. Nutritional guidance reflects general sports nutrition principles and is not individualized dietary advice.
3. Assumption of Risk
Athletic training and rowing carry inherent risks including physical injury, illness, cardiovascular events, and in extreme circumstances, death. By using RowX, you expressly acknowledge and assume all risks associated with athletic training and rowing.
You are responsible for: assessing your own fitness and readiness, modifying sessions that cause pain or concern, seeking appropriate medical attention, using proper technique and equipment, and rowing within safe environmental conditions.
4. Emergency Warning Signs
Stop exercise immediately and call 911 if you experience: chest pain or pressure, severe shortness of breath, dizziness or fainting, irregular heartbeat, sudden severe headache, sudden weakness or numbness, difficulty speaking, or severe pain anywhere in your body.
5. Water Safety
Always follow your club's conditions policy. Do not launch in unsafe conditions. Wear a PFD in cold water (below 50°F). Tell someone your route and return time. Get off the water immediately if lightning is within 10 miles.
6. AI Coaching Agent Limitations
The agent does not have access to your complete medical history, current medications, real-time physiological data, or ability to observe your technique. Always apply your own judgment and consult qualified professionals for decisions with significant health implications.
7. Limitation of Liability
RowX LLC disclaims all liability for any injury, illness, adverse health outcome, or other harm resulting from your use of the Service or participation in athletic training.
Questions: mckinley@row-x.com