Adaptive Rowing Training for Masters Scullers
The training
system that
knows you.
Periodized training built backward from your A race — with targets that adapt as you get faster.
The Problem
Most masters athletes train on guesswork.
Generic plans with no periodization. No race-day targeting. No adaptation when your fitness changes.
You put in the work. Your plan should too.
The System
Everything your training has been missing.
Adaptive Plan
Periodized to your race
Built on the most proven periodization frameworks in endurance sport. Your plan is generated backward from your A race date — base building, pre-competition, race loading, peak sharpening, taper — every phase has a purpose. Nothing is random.
Coach AI
A coach that never sleeps
Ask anything about your training, technique, rigging, or race execution. The agent knows your plan, your phase, and your history.
Crew Sessions
Crew sessions, calculated
Row a double or quad with connected athletes. Blended targets calculated from both profiles using real boat physics — not guesswork.
The Science
Every session has a reason.
RowX is built on the most validated periodization science in endurance sport — adapted specifically for masters rowing physiology. Every phase has a purpose. Every session has a target: the right zone, the right rate, the right intensity for exactly where you are in your season. You get in the boat and row. The system handles the rest.
6
Training Phases
24
Weeks Max
100%
Adaptive
How It Works
Ready to race in three steps.
Build your profile
Enter your erg times, race dates, and training schedule. RowX generates your full periodized plan immediately.
Train with purpose
Every session has a defined physiological purpose, precise split targets, and a prescription explaining why. The guesswork is gone.
Arrive ready
The algorithm adapts as you improve. Log a faster split — your targets adjust. Get closer to race day — your taper begins.
“I've been rowing masters for years. I've never had a plan that actually knew where I was in my season. This does.”
Join the Waitlist
Ready to train smarter?
Join the waitlist for founding member access and pricing locked for life.
Founding member pricing — locked for life — reserved for waitlist members at launch.
No race date yet? You can add one after you join.